This is a delicious breakfast that can be made in many different ways. Switch up your morning meal with this recipe. 2 eggs or 1 cup tofu 1 cup vegetable ex. Spinach, mushroom, onion, pepper (switch is up each week) 1 tsp salt 1 tsp pepper 1tsp chili powder 1 multi-grain toast  1 tbsp peanut …

Brendan Bancescu, graduate from Canadian School of Natural Nutrition, located in Vancouver, B.C., said mindful eating is the key to staying nutritious. “Chewing is more important than someone can imagine.” The food expert said chewing can affect which ingredients we properly absorb. Chewing slowly is preferred over inhaling the food. “Taking your time and enjoying …

“I love tea, because it’s really relaxing just to have something warm or cold to sip on. Also, it keeps you hydrated,” expressed Belle Fandrick, tea expert. Caffeinated Earl Grey Tea Earl grey is a black tea, and is popular related to English breakfast tea. Although both are very beneficial to the body, there are …

David’s Tea employee Belle Fandrick said there is a science behind the perfect cup of tea. “If you are drinking a white, green, or oolong tea, you have to steep them at a lower temperature,” said the three-year-long employee. The tea condenser said these teas should be steeped when the water has settled in the …

Visualization Visualize feelings. Visualize the to do list. Visualize the rewards. Repeating a list of affirmations inspires a mindset and stimulates the need to achieve. 1. I deserve happiness. 2. I am filled with excess energy today. 3. I love myself – my strengths and weaknesses. 4. Today, I choose to meet my needs. 5. …

In March 2020 a deadly illness was announced a pandemic. This worldwide catastrophe altered everyone’s lives. We cannot sit in restaurants. We cannot go to a beach and enjoy the sounds of laughter and humans socializing. We cannot see movies at the theatre and eat perfectly salted and buttered popcorn. We cannot try on fabrics …